The availability and variety of CBD products have exploded in recent years. One of the most popular ones on the market, however, is CBD tinctures. A tincture is a liquid extract that traditionally involves soaking fresh plant material in high-proof alcohol. Today, many tinctures involve combining the extracted cannabinoids and terpenes with a carrier oil. They may also contain additional ingredients such as flavorings or sweeteners.
Tincture labels, like other CBD product labels, can be confusing. One of the first things you’ll notice is a rather large number. For instance, you may see that a specific product is a 3,000mg CBD tincture. Here, we’re going to break down what that means and help you determine how to find the best CBD dosage for you.
CBD Tincture Labeling
CBD tinctures, like other CBD products, require labels. The information they provide tells you what’s in the bottle. It can help you calculate how much you need to take and if a specific product is the right one for you.
What 3,000mg Means
So, what does the 3,000mg on a 3,000mg CBD tincture mean? That number refers to the total amount of milligrams within the one-ounce bottle. It does not refer to the number of milligrams you get in a single mL serving.
You can, however, determine how much CBD you’ll get in a dose. For example, a one-ounce (30mL) bottle has 30 1mL servings. Therefore, a 1mL serving contains 100mg of CBD. A 0.25mL dose provides 25mg of CBD.
Reading a CBD Tincture Label
CBD tincture labels provide a lot of information. At first glance, you’ll see the name of the tincture, the amount of CBD per bottle, and that the product is hemp-derived. The label will also let you know the type of CBD contained inside, which may be:
- Full-spectrum: a tincture that contains all cannabinoids and terpenes contained in the original plant, including 0.3% or less THC
- Broad-spectrum: a tincture that contains all cannabinoids and terpenes of the original plant but has zero THC
- CBD isolate: a CBD-only tincture
On the back of the label, you’ll find serving size information. Generally speaking, most tinctures list a “serving” as 1mL (a full dropper). It’ll also tell you how much CBD you’ll get per serving.
Keep in mind that just because a tincture says a serving is 1mL, that doesn’t mean that’s how much you should take. As with any other CBD product, your dose is unique to you. Depending on your needs, you may take less or more than a full dropper.
Some additional information you may find on a CBD tincture label include:
- Ingredients (such as the carrier oil and any flavorings)
- The extraction method
- The suggested use
- A warning statement
- A QR code (which can provide you with third-party lab test results)
- The calories per serving
- An expiration date
Reading and understanding the label will help you learn more about the liquid inside of the bottle. It can also help you figure out if it’s the right tincture for your needs. Even with a solid understanding, you should always check third-party lab test results, though. That information will let you know that the product is safe and high-quality before you buy it. Be wary of any company that won’t share such critical information.
The Importance of Knowing Your Tolerance
While a CBD tincture label might provide a recommended serving size, that doesn’t mean that’s how much you should take. Everyone’s different. The amount of CBD you need to achieve your ideal results is unique to you.
Most people don’t experience any adverse side effects when taking CBD. Studies have shown that even daily doses of up to 1,500mg are generally well-tolerated. A 2019 study did raise some concerns, specifically about CBD’s potential for interactions with other medications and liver damage. However, more research is needed. The most common side effects of too much CBD include:
- Fatigue
- Appetite changes
- Weight changes
- Diarrhea
Knowing your ideal dose will help you ensure that you get enough CBD to achieve your specific goals while also reducing your risk of potential side effects.
How to Take the Right Amount of CBD Tincture
The right dose of CBD depends on the symptoms you’re trying to treat and your unique endocannabinoid system. The recommended dose on the bottle is just that, a recommendation. To determine the amount of a 3,000mg CBD tincture you need to take, you’ll want to start small. For example, you might begin with 0.25mL or even a few drops. Gradually increase the dose until you begin to notice results.
Pro tip: keep track of how much CBD is in your ideal dose. That way, if you buy a tincture that contains more or less CBD per bottle, you can adjust accordingly.
CBD Direct Club’s 3,000mg Tincture
CBD Direct Club’s 3,000mg CBD tincture is a full-spectrum hemp extract that contains all of the cannabinoids and terpenes of the original plant. It also comes in three flavors – natural, peppermint, and berry.
To honor our goal of providing quality products at affordable prices, we third-party test all of our tinctures (and other products), ensuring safety and consistency. We’re also more than happy to provide you with those test results.
Ingredients in Our 3,000mg Tincture
Each of the three flavor options of CBD Direct Club’s 3,000mg tinctures contains minimal ingredients:
- Natural: MCT oil, full-spectrum hemp extract
- Peppermint: MCT oil, full-spectrum hemp extract, peppermint oil
- Berry: MCT oil, full-spectrum hemp extract, strawberry flavoring, raspberry flavoring, monk fruit
Potential Benefits
People who use CBD tinctures take them for a variety of reasons. Many say the tinctures help manage pain and inflammation. Others say that they ease stress and anxiety or assist with sleep.
While science does show that CBD tincture may be helpful for these and other issues, we do need more research to know for sure.
Regardless of your reasons for taking CBD, tinctures themselves offer a few significant benefits. They include:
- Accurate dosing
- Discreet and portable
- Easy to take
- Ideal for microdosing
Ways to Use a CBD Tincture
Another great benefit of CBD tinctures is that you can use them in a variety of ways. One of the most popular methods of use is to apply your dose under the tongue. The cannabinoids can quickly and easily pass through the skin and into your bloodstream.
Alternatively, you can drop your dose right into your mouth and swallow it. Keep in mind that this method does mean your CBD tincture will take longer to kick in.
If you aren’t a fan of the flavor of your tincture, you can also drop your dose into your drink or right on your food. Masking the taste can make it easier to take. Depending on the food or beverage, you might not even know it’s there!
Find Your Ideal CBD Tincture Dose
Labels can be confusing, especially when it comes to CBD tinctures. A 3,000mg CBD tincture doesn’t mean you’re getting 3,000mg per dose. It means your bottle has 3,000mg total. That information can help you understand how much CBD you’re actually getting and what amount works best for you. Are you looking for high-quality, affordable CBD tinctures? Visit CBD Direct Club to view our products today.